The science is clear: from a health perspective, the less you drink, the better. But alcohol is a cornerstone of nearly every personal and professional gathering, so you may not always want to abstain.
Nor do you always have to. Most people can make drinking in moderation part of a healthy lifestyle in a variety of ways, experts say.
Here’s how to do it.
Take inventory of your habits.Becoming a healthier drinker starts with getting real with yourself. Read More...
President Muhammadu Buhari has described the killing of two officers of the Nigerian Police in Anambra State as barbaric. The Nigerian leader stated that the heinous crime shows that some Nigerians are completely overtaken by hatred, and reduced to the basest level imaginable.
Naija News had reported that gunmen executed a daring ambush attack on operatives of the Nigeria Police Force in Anambra state.
The policemen who were travelling, ran into an ambush by the gunmen as confirmed in a statement on Sunday by the Anambra Command spokesperson, Ikenga Tochukwu. Read More...
When the March Madness basketball tournament officially starts up again, basketball fans around the U.S. will turn their attention to the best college teams in the nation.
But, though “March Madness” is now practically synonymous with NCAA college ball, the term’s origins are actually located one rung down the sports ladder.
The term “March Madness” is thought to have first been applied to the world of basketball by Henry V. Porter, assistant executive secretary of the Illinois High School Association (IHSA) and the former teacher and coach who led the Athens High School team to a second-place finish in their tournament. Read More...